Weight Affirmations

Positive weight affirmations can help us deal with all the diet fads, diet foods, and media reports that all play into our natural obsession with weight. Hardly a single person escapes the worry and stress surrounding their self image. You may be a naturally positive person but the minute you think you may have gained a pound the self-talk becomes a sabotage.

Positive weight affirmations around this topic can be incredibly helpful. Eating healthfully and exercising are obviously important, but when combined with affirmations they pack a powerful punch.

Whenever you notice that you are mentally berating yourself, stop! Your power is right now, forgive yourself for eating that donut and move on. Say, “I make healthful choices for myself.” When you do make a healthful choice for yourself, congratulate yourself. Really make a big deal in your mind about taking positive action. Positive weight affirmations and positive reinforcement are important in reprogramming your mind.

Some wonderful positive weight affirmations regarding are:

I love and approve of myself.
I am at peace with my feelings.
I am safe where I am.
I create my own security.
I love and appreciate myself.
I support myself with love.

How do you feel about yourself in general? Work on supporting your core self-esteem and taking positive action. Choose to get to know yourself and your body so that you learn how to make decisions that are right for you. Create your own weight affirmations to help support your wonderful self!

Discover a tasty little dish to eat late at night that boosts the most powerful fat loss hormone in your body!

If you find yourself saying, “Oh, I’ve always been heavy” or “My whole family is heavy,” find ways to swap those thoughts. Create your own new weight affirmations such as, “I am at the perfect healthy weight now” or “I enjoy supporting my life in new healthy ways.”

You have the ability to create new beliefs for yourself. How do you want to feel? Support yourself on your journey and be gentle with yourself. Each and every positive thought you think and action you take is important. Could you choose to find one new healthy recipe to make each week? Could you let yourself enjoy taking a walk while repeating some of your new favorite weight affirmations?

Love yourself and support yourself in every way possible. You are wonderful! Treat yourself as the incredible person that you are. Banish the negative self-talk and guilt – it just keeps you stuck and does absolutely no good.

Tags: , , , ,